CompFit

Personal Training, Dance, Fitness Workshops and Products

Comprehensive Fitness Over 20 Years – 206.579.6880

  • Home
  • Personal Training
    • Dynamic Past & Present
  • Adult Dance & School Assemblies
    • School Assemblies & Workshops
  • Highlights & Videos
    • Video Clips
  • Original Workout Music
  • Contact Eric

Personal Trainer – Seattle, WA 206.579.6880

Eric Wilson MS, Exercise Physiologist & Life Skills Coach

Move Your Body & Your Body Will Continue to Move You!

Eric is the creator of the Comprehensive Lifestyle Plan (CLP) - a personal training philosophy with the focus on the whole person. Your individual program will be designed with the 5 elements of the CLP at its core:

. exercise . nutrition .  stress management . body awareness . balance .

What’s Happening!

World Rhythm Festival Seattle, WA

World Rhythm Festival Seattle, WA

Title: World Rhythm Festival Location: Seattle Center Festival link: Click here Description: Eric Wilson has been the Program Director of the WRF since 2006. He and the Festival team invite you to be in Seattle for the best weekend immersion in world music, drum and dance that you can imagine. … [Read More...]

Eric’s Biography

Outdoor Fitness

Dynamic Past & Present

MSN Kashi Food Exercise Ball Video with Eric

MSN Kashi Food Video

Video Clips

“Fitness Rhythms” Best Selling Workout Music!

Available on Amazon

Original Workout Music

Upcoming Events

May  2012
Sun Mon Tue Wed Thu Fri Sat
   
  1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
WPEC is proudly sponsored by
True Media Concepts

Client Highlights: People on the move.

November 2010

Highlights & Videos

Healthful Links

  • Alternative Medicine
  • Health Information
  • Nutrition.gov
  • Oprah Health link
  • Quit Smoking Today!
  • The Secret

Weekly Health Tip!

As the winter fast approaches so do the office parties and other holiday events that can tempt us to over eat and want to lounge around in our warm homes. Just remember the saying a body in motion tends to stays in motion as a body at rest tends to stay at rest. Get rolling into the spring by finding something that motivates you to move throughout the winter. Awareness is fundamental to fitness! Eric

Return to top of page

Copyright © 2012 · Genesis Theme Framework by StudioPress · WordPress · Log in